Recently, I was asked on my Instagram page how to support a loved one start decluttering. It can be really difficult when we can see someone we care for filling their home with stuff in a way that may be detrimental to them. I’ve taken a while to post as I wanted to give this … Read more
Decluttering (or even just the thought of decluttering) can bring some really intense emotions up for people. Sometimes these are linked to worries about how the process works, predictions about the emotional effort and time required. For some people just thinking about donating items can bring about the same intense emotions as if actually were … Read more
What a hectic few months it has been since the last post to this website. There are lots of exciting things happening here at H&H HQ so a quick blog post to update. Project 333 Ends The end of Project 333 came and went without fanfare in our home. I didn’t really notice the end … Read more
I realised recently I talk and post a lot about mental health here and on my social media pages. It has been my work and passion for many years and I hope that shows. However, I don’t want to do decluttering and this aspect of my work a disservice so I thought a brief update … Read more
Just over 7 weeks ago I started the Project 333 Challenge (please see my last blog post for details) so thought it was about time to post an update. Initially, I noticed very little difference, with only one occasion where I wasn’t sure what to wear due to needing something quite specific. I did have … Read more
I am a big believer in practicing what we preach. As I’ve never completed the Project 333 Challenge before I thought it would be wise to give it a try. The Project 333 Challenge is to have 33 items of clothing you choose to wear for 3 months. This includes shoes, coats and accessories. Not … Read more
I will include details of all upcoming groups / dates for your diary in this post: 3 Week Mindfulness Workshops The dates given below are the start dates. Groups then run for three consecutive weeks at the same time, unless stated otherwise. 23rd January 2022 – 14:00 – Online Group (Microsoft Teams) – Click here … Read more
A post today about what to expect when attending online group sessions with me. Pre – Group So, you’ve seen a group advertised that sounds interesting or wondering what might be helpful for you. Before signing up to a group, we will usually have a free telephone/video call to discuss what brings you here and … Read more
Earlier this week, I had the treat and joy of having a conversation with Harry (HSpaceMovement, Earsham Hall) about ways of taking care of our mental health at Christmas and into the New Year. Our conversation felt brief (while also managing to last nearly an hour!) and there are certainly further conversations and information for … Read more
Exciting news today about a new mindfulness workshop starting soon at Earsham Hall (Denton Road, Bungay, NR35 2AN). Mindfulness helps us to live in the present moment and put our attention where we would like it to be. This means we are unhooked from worries about the future and memories from the past. It is … Read more