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Declutter
Home
Head
Keep
Donate
Sell
Recycle
Bin
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Declutter
Home
Head
Keep
Donate
Sell
Recycle
Bin
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Project 333 and other updates

What a hectic few months it has been since the last post to this website. There are lots of exciting things happening here at H&H HQ so a quick blog post to update. Project 333 Ends The end of Project 333 came and went without fanfare in our home. I didn’t really notice the end … Read more

Decluttering and Mental Health

I realised recently I talk and post a lot about mental health here and on my social media pages. It has been my work and passion for many years and I hope that shows. However, I don’t want to do decluttering and this aspect of my work a disservice so I thought a brief update … Read more

Project 333 Challenge Update

Just over 7 weeks ago I started the Project 333 Challenge (please see my last blog post for details) so thought it was about time to post an update. Initially, I noticed very little difference, with only one occasion where I wasn’t sure what to wear due to needing something quite specific. I did have … Read more

Project 333 Challenge

I am a big believer in practicing what we preach. As I’ve never completed the Project 333 Challenge before I thought it would be wise to give it a try. The Project 333 Challenge is to have 33 items of clothing you choose to wear for 3 months. This includes shoes, coats and accessories. Not … Read more

Upcoming Events

I will include details of all upcoming groups / dates for your diary in this post: 3 Week Mindfulness Workshops The dates given below are the start dates. Groups then run for three consecutive weeks at the same time, unless stated otherwise. 23rd January 2022 – 14:00 – Online Group (Microsoft Teams) – Click here … Read more

What to expect from an online group

A post today about what to expect when attending online group sessions with me. Pre – Group So, you’ve seen a group advertised that sounds interesting or wondering what might be helpful for you. Before signing up to a group, we will usually have a free telephone/video call to discuss what brings you here and … Read more

Mental Health at Christmas

Earlier this week, I had the treat and joy of having a conversation with Harry (HSpaceMovement, Earsham Hall) about ways of taking care of our mental health at Christmas and into the New Year. Our conversation felt brief (while also managing to last nearly an hour!) and there are certainly further conversations and information for … Read more

Mindfulness Workshop

Exciting news today about a new mindfulness workshop starting soon at Earsham Hall (Denton Road, Bungay, NR35 2AN). Mindfulness helps us to live in the present moment and put our attention where we would like it to be. This means we are unhooked from worries about the future and memories from the past. It is … Read more

Shame and Guilt

Each week set a theme for social media posts and how this theme links to our wellbeing, emotions, and decluttering. It doesn’t always work but this weeks’ theme was thinking about shame and guilt. The following information is from my posts on Facebook and Instagram and expanded with additional information. Guilt is about doing something … Read more

Hello and Welcome

Hello and welcome to the new website for Head and Home Decluttering, a mental health business based in Bungay, Suffolk.

I thought my first “news” post could be a brief introduction to the website and where to find various bits of information about what we do.

Head and home came from my desire to work with people not only to improve their homes but at the same time also improve their wellbeing, freeing up both physical and mental space. I have worked with people for a long time and love being able to get more involved in the whole process. There are two main aspects to Head and Home Decluttering – the physical support around decluttering our living spaces (which will also include mental health support if required) and also I will be running an emotional wellbeing group which will be following a DBT model.

For information on the decluttering process please : Click here

For more information about the group and who it may be able to help : click here

Needless to say I love what I do and can talk about it endlessly. So if you just want to have a chat and discuss what you might want/need then please get in touch and we can get something booked in. This is free and no-obligation and would purely be to answer any questions you might have and for us to think together if I am able to support you.